Healthy Weight Loss Foods Diet Plans

Foods that contain a lot of water and a lot of fiber are sometimes touted as negative calorie foods since they contain fewer calories than the calories your body uses in order to digest and process them. But when you do the math, negative calorie foods don't add up to a magic bullet for weight loss.







Want to make sure that you're buying whole grain? Check the ingredients list. If you see only the words whole grain, whole wheat, brown rice or oats, you can be sure it's 100% whole grain.







Summer time is fresh pepper time. Learn about the different types of peppers and how you can enjoy them in your favorite meals.







Beans go great with every meal. Discover why you should add them to your diet and learn about its health benefits.







There are those times when you need to use a little oil when you're preparing a meal and the most important factors when deciding which oil to use are how healthy the fats are for you and the flavors they impart to dishes. We've listed some tips to help you choose the right one.







Eggs are considered to be one of the highest quality proteins around, and the delicious mild flavor makes them adaptable to all sorts of dishes that can be eaten at any time of the day.







Iron is a vitally important mineral, and many people simply don't get as much as they should. Here are five things you should know about iron and how you can incorporate it to your diet.







Don't assume that all poultry products are healthy and low fat, or that poultry is always better than beef. Learn what to consider when buying poultry.







Yogurt has multiple uses in your kitchen. Learn about the different varieties and how you can use it in your favorite recipes.







Soy beans top the list when it comes to protein quality. And other soy foods like tofu, soy milk and miso are versatile and offer a healthy nutrition.







Sipping on an aromatic brew not only warms you from the inside out, but tea offers up some health benefits, too. Learn about one of the world's oldest beverages and its beneficial properties.


TAGS: diet, weight loss, lose weight, diet plan, how to lose weight, lose weight fast, losing weight ,how to lose weight fast, healthy eating, fat loss, healthy recipes, diet recipes, best diet, low carb diet, healthy diet